Every meal prepared by Five Miles. For Five Miles.
Allergen Notice: All meals are prepared in a facility that processes nuts, gluten, dairy, and animal products. FMF cannot guarantee allergen-free preparation. Guests with strict dietary restrictions are responsible for providing their own meals. Meals containing pork are flagged in the full menu below.
Your meal selections and gear requests have been confirmed and logged with your guide team.
If you need to make a change, contact us as early as possible before your departure date.
Southwest-style breakfast skillet of potato, black beans, bell peppers, corn, and onion in a smoky chipotle-cumin base. Served in corn tortillas with egg and bacon.
Ingredients: Potato, black beans, bell peppers, corn, onion, egg, bacon, avocado, corn tortillas, olive oil, Southwest spices
⚠ Contains Pork| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 732 | 31g | 85g | 33g | 17g | 845mg |
Cold-soak breakfast of instant oats, coconut milk, chia and hemp seeds, and home-dried blueberries, strawberries, and banana. Mixed with granola, toasted coconut, and yogurt.
Ingredients: Instant oats, coconut milk, chia seeds, hemp seeds, blueberries, strawberries, banana, granola, toasted coconut, yogurt
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 1,177 | 31g | 154g | 51g | 23g | 200mg |
Instant oats with apple, carrot, whole milk, flaxseed, and sunflower seeds. Finished with almond butter, honey, and warm baking spices. Topped with pepitas.
Ingredients: Instant oats, apple, carrot, whole milk, flaxseed, sunflower seeds, almond butter, honey, pepitas, cinnamon, nutmeg, ginger
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 1,171 | 36g | 154g | 51g | 21g | 190mg |
Cinnamon apples simmered into a jammy compote, topped with crunchy granola and toasted walnuts. Simple and satisfying — best eaten warm from the pot.
Ingredients: Apples, granola, walnuts, brown sugar, cinnamon, butter
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 519 | 8g | 80g | 21g | 8g | 85mg |
Italian-style vegetable soup with white cannellini beans, elbow pasta, and a garden mix of vegetables in a light tomato-herb broth. One pot, one step.
Ingredients: Elbow pasta, cannellini beans, zucchini, carrot, celery, onion, tomato, olive oil, Italian herbs, vegetable bouillon
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 398 | 14g | 62g | 9g | 12g | 820mg |
Rice and mixed vegetables in a ginger-garlic broth base with scrambled egg folded in. Light on fat, high on carbs, and quick to cook.
Ingredients: Rice, mixed vegetables, egg, ginger, garlic, soy sauce, sesame oil, rice vinegar
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 451 | 17g | 77g | 7g | 4g | 1,106mg |
Rice vermicelli cold-soaked with cabbage, carrots, green onion, and edamame, tossed in a spicy peanut-sesame sauce.
Ingredients: Rice vermicelli, cabbage, carrots, edamame, green onion, peanut butter, sesame oil, soy, ginger, chili, lime, crushed peanuts
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 780 | 29g | 102g | 29g | 8g | 1,264mg |
Buckwheat soba noodles boiled with freeze-dried vegetables and shiitake mushrooms, finished with a soy-sesame-sriracha sauce. High protein and deeply savory.
Ingredients: Buckwheat soba noodles, shiitake mushrooms, mixed vegetables, soy sauce, sesame oil, sriracha, ginger, garlic
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 604 | 42g | 88g | 10g | 8g | 2,370mg |
Rich, umami-forward ramen broth of white miso, kombu dashi, and soy with shiitake mushrooms, napa cabbage, corn, and green onion. Finished with sesame oil.
Ingredients: Ramen noodles, white miso, kombu dashi, shiitake mushrooms, napa cabbage, corn, green onion, egg, sesame oil, soy, Japanese spices
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 691 | 26g | 94g | 24g | 5g | 2,370mg |
Thai-inspired coconut curry with jasmine rice, zucchini, red bell pepper, shiitake mushrooms, and snap peas in a full-fat coconut milk base. Spiced with red curry paste, lemongrass, and ginger.
Ingredients: Jasmine rice, coconut milk, zucchini, red bell pepper, shiitake mushrooms, snap peas, shallots, red curry paste, lemongrass, kaffir lime, ginger, coconut oil, coconut flakes
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 778 | 13g | 89g | 45g | 8g | 908mg |
Hearty three-bean chili with vegetarian burger crumbles, whole peeled tomatoes, green chiles, and vegetables. Deeply spiced with cumin and chili powder. Served with instant rice.
Ingredients: Kidney beans, garbanzo beans, black beans, vegetarian burger crumbles, whole tomatoes, green chiles, bell pepper, corn, celery, onion, instant rice, olive oil, chili spices
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 583 | 23g | 89g | 18g | 16g | 720mg |
Elbow macaroni and kidney beans in a rich tomato broth with Impossible meat crumbles, chili powder, cumin, and paprika. Finished with olive oil and cheddar.
Ingredients: Elbow macaroni, kidney beans, Impossible meat crumbles, tomato, olive oil, cheddar, chili spices, vegetable broth
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 563 | 24g | 74g | 21g | 10g | 1,529mg |
Orzo in a scratch-made tomato sauce with baby bella mushrooms, roasted peppers, and Impossible meat crumbles. Deepened with balsamic vinaigrette and Italian herbs before trail-packing.
Ingredients: Orzo, Impossible meat crumbles, baby bella mushrooms, roasted red and green peppers, red onion, celery, tomato sauce, balsamic vinaigrette, olive oil, Italian herbs
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 575 | 21g | 74g | 23g | 7g | 882mg |
Questions about a specific meal? Contact us before your trip.